Benefits of Massage for Health

After working at home for a long time, aka work from home (WFH), you may start to feel an achy body because you move less often. If you have this, of course, you can imagine a relaxing session Full body Massage in London.

Full Body Massage systematically and strategically manipulates the soft tissues of the human body to produce a relaxed state, as well as reduce problems such as pain, discomfort, anxiety, and fatigue.

Full Body Massage can bring various health benefits.

Here are the benefits of massage for health, summarized from several sources.

Relieve stress

For some people, massage can relax the body and reduce stress. This is even proven in a study published in Scientific Reports, last September 2020.

As reported by Medical News Today, the research involved three groups who received different treatments. The first group was massaged quite hard for 10 minutes on the head and neck.

Then the second group was massaged gently on the neck and shoulders for 10 minutes. While the last group just sat on a bench for 10 minutes.

The three groups were also evaluated for heart rate variability (HRV) to determine the variation in heart rate intervals. Simply put, when the body is stressed or in a state of ‘fight or flight’, HRV values ​​are low. When the body is relaxed, the HRV value is high. As a result, three groups did report being more relaxed after the treatment.

However, the group that received the massage experienced a dramatic increase in HRV values.

Massage, being a commonly used relaxation therapy, was our first study. Our next step was to test whether other short interventions, such as breathing exercises and meditation, showed similar psychological and physiological relaxation outcomes.

Help overcome constipation

Digestive problems including constipation apparently can be overcome with a massage. Massage can also relieve discomfort in the stomach.

A 2016 study published in Gastroenterology Nursing found that massage of the abdomen helps move the bowels. This is very useful in patients undergoing constipation surgery so that they can feel better.

Relieves headaches

Massage can relieve headaches, especially headaches due to tension. As reported by the Mayo Clinic, this type of headache is usually a mild pain that is described as a sensation that resembles a tightly tied head. This is the most common headache. Massage can relieve muscle tension in the head, neck, and shoulders. Massage does not have to be done at the point of the headache but can be in the shoulder area to the back as well as the arms to the tips of the fingers.

Recovery of tense muscles

Muscles that are tense, sore, sore, and even inflamed can be relieved by massage. According to a 2015 meta-analysis published in Current Reviews in Musculoskeletal Medicine, massage helps circulate blood in the affected muscle area, thereby speeding recovery. Massage can use rubbing oil so that it provides a warm and comfortable sensation as well as relieves muscle tension.

Relieves pain in joints

Arthritis usually causes swelling and pain in the joint area. Massage will help circulate blood to the joint area and relieve pain, even if it is temporary. When doing a massage with a professional, you should consult your condition so that the massage does not aggravate the painful condition.

Streamlining blood circulation during pregnancy

Is massage allowed during pregnancy? The American College of Obstetricians and Gynecologists (ACOG) says it’s legal for pregnant women to do massage. Massage will help the mother relax and increase blood circulation. Quoted from the official ACOG website, the massage position is recommended lying down and the body is tilted.

Pain management in fibromyalgia patients

People with fibromyalgia often experience severe pain during sleep and mood swings. Massage can’t cure this disease, but it can help manage pain so it doesn’t interfere with activities. You should consult a health professional if you want a massage because in some cases, massage actually makes the pain worse.

Rachel Maria

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