3 reasons why it is mandatory for women to learn self-defense

When it comes to self-defense, of course, what comes to mind is an activity dominated by men. The stereotype that exists in society is that self-defense is ‘absolute’ only something that can be done by men. It’s also undeniable because it’s a tough martial arts technique that only men can do.

In modern times like now, stereotypes like that don’t seem to apply anymore. The reason is that many women have also participated in self-defense. It is proven by the number of female athletes who have participated and represented martial arts, ranging from Karate, Boxing, Taekwondo, Brazilian Jiu-Jitsu, Muay Thai to Judo on a national and international level.

In contrast to boys who are encouraged to master martial arts since childhood, many parents actually use various reasons to prevent girls from learning self-defense. In fact, if you see the rampant cases of harassment, bullying, and violence that have recently happened to women, girls do need to take womens self defense classes near me to protect themselves from unexpected situations.

Far from people’s perception that self-defense makes girls or women violent, violent, involved in fights, or muscular, in fact, there are many positive benefits that will be felt when girls and women learn self-defense.

Having the ability to defend themselves or self-defense is one of the skills that many men have. But apparently, many women do not want to be left behind and also want to learn self-defense. One of the self-defense techniques that many women are now learning is Brazilian jiu-jitsu (BJJ). Learn Brazilian Jiu-Jitsu. This martial art teaches you self-defense when you fall. This martial art uses your own body when facing the opponent’s physical attack. So what is the reason they want to find jujutsu near me?

1. Strengthen Personal Character

When a woman learns self-defense, she will not only be taught physical movements, but also various positive attitudes that can strengthen her personal character. In addition to self-control and humility which are the core of every martial arts school, children are also taught to focus, be disciplined, respect themselves and others, control emotions, and be assertive.

According to the American Academy of Pediatrics, all these characteristics are not only useful in self-defense training, but will also be carried over to homes, schools, and social circles, so that children’s behavior and even school performance will improve.

2. Physical Training

Who said that only sports can keep a child’s body healthy and fit? The physical trainers from Evolve Mixed Martial Arts said that the physical movements performed when girls learn self-defense do not only make their bodies active. These movements also train body strength, speed and agility, endurance, flexibility, eye coordination, and body balance.

3. Self-defense

Did you know that bullies tend to target children who are passive and don’t dare to fight back? Well, women who learn self-defense tend to have greater self-confidence and are not afraid to defend themselves, both with strong speech and body language. You will also definitely feel calm if you can defend yourself when faced with situations that could potentially endanger him, such as being bullied on the street, dealing with a sexual harasser, and so on.

Rachel Maria

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